Six-pack

Our six-pack abdominal etching procedure at Gentle Clinic is a specialized liposculpture technique designed to create defined abdominal muscles by selectively removing fat between muscle groups. The journey to your new physique begins with a comprehensive consultation where our specialist will evaluate your current body composition, muscle tone, and skin elasticity to determine if you're an ideal candidate for the procedure. Ideal candidates typically have moderate muscle definition already present, relatively low body fat percentage (usually under 18% for men and 22% for women), good skin elasticity, and realistic expectations about results. During your consultation, we'll discuss these factors and create a personalized treatment plan aligned with your aesthetic goals. Before the procedure, you'll receive detailed pre-operative instructions regarding medications, diet, and lifestyle adjustments to follow. The procedure is typically performed under general anesthesia or IV sedation and takes approximately 1-3 hours depending on the extent of the sculpting required. During the surgery, our specialist uses specialized cannulas with precise control to remove subcutaneous fat that obscures your natural muscle definition. This is not simply fat removal—it's artistic sculpting that creates shadows and highlights to enhance the natural muscular anatomy of your abdomen. The surgeon carefully creates indentations along the natural lines of your abdominal muscles, accentuating the rectus abdominis (the "six-pack" muscles) and the linea alba (the central line down the abdomen). Following the procedure, you'll be fitted with a compression garment that you'll need to wear for approximately 4-6 weeks to minimize swelling and help your skin adhere to your new contours. Initial recovery involves some discomfort, swelling, and bruising, which gradually improves over 1-2 weeks. Most patients can return to office work within 3-7 days but should avoid strenuous activities and exercise for 3-4 weeks. While you'll see immediate changes, your final results will emerge gradually as swelling subsides over 3-6 months. The definition achieved through abdominal etching is long-lasting, provided you maintain a stable weight and healthy lifestyle with regular exercise. It's important to understand that this procedure enhances existing musculature rather than creating muscle where none exists, making pre-procedure fitness levels an important factor in your results. Our team provides comprehensive aftercare instructions and regular follow-up appointments to monitor your healing and ensure optimal results. At Gentle Clinic, we pride ourselves on creating natural-looking abdominal definition that complements your overall physique and enhances your confidence.